Find deep relaxation & mental clarity
illuminate your soul
Join our sound healing sessions, meditation classes, and mindful yoga classes designed to support your personal wellbeing in a calm environment.
Made for gatherings & solo rejuvenations
Bring your circle together together and offer them space to slow down. Whether it’s ten coworkers or a few close friends, I’ll create a warm, rejuvenating session that fits the group, the space, and the occasion.
My sound bath, yoga, and meditation sessions are a great fit for:
People like you who need a step away from the everyday grind
Celebrations with a twist, like birthdays, showers, and milestone gatherings
Retreats and wellness weekends seeking need a calm anchor and something different
Community groups and organizations hosting meaningful events
Anyone who’s brand new. No experience, flexibility, or gear required.
Prefer to go solo? Private and couple one-on-one sessions give you the same deep rest, focused completely on you.
Offerings
Meditation Classes
Cultivate inner stillness and enhance mental clarity with guided meditation practices tailored for all experience levels..
Sound Healing Sessions
Experience profound acoustic resonance that gently guides your mind and body into a state of deep restoration and peace.
Restorative & Yin Yoga Classes
Connect deeply with your breath and body through deeply supported postures designed for ultimate rejuvenation.
Upcoming events
An Autumn Yoga Nidra + Sound Bath
February 13, 2026 | 6:30 to 7:45 PM
Escape to Yoga ✷ Sherwood, Oregon
How to book
01 - Schedule a Discovery Call
This brief call to talk through goals, group size, space, and timing.
02 - Book Your Session
You’ll receive a final quote and booking link with your event date, price, travel fee (if applicable), and deposit amount.
03 - Confirm Your Session
Once your deposit and signed proposal are in to. me, your session or class is confirmed!
Hi, I’m Sarah.
I started practicing yoga and meditation in 2004 to manage stress and anxiety. It changed everything. Twenty years later, helping people rest is my favorite work.
I offer sound healing, yoga classes, meditation sessions, and energy healing. I trained at 8 Limbs Yoga Centers in Seattle (RYT), and studied sound healing under renowned meditation teacher, Sara Auster (CASM) in 2024. I opened and ran Crown Yoga Shala from 2022 to 2025. Today, Crown Yoga bring yoga, meditation, and sound healing sessions to homes, offices, retreats, and community spaces across the Pacific Northwest.
My sessions are calm, grounded, and beginner friendly. You don't need experience. Just show up. I'll handle the rest.
My first sound bath experience with Sarah was so rejuvenating and deeply relaxing.
The sounds of the singing bowls, chiming tones and organic elements of the sound bath are deeply transformative, and moved me quickly into a deeply meditative mode.
Hoping to make this part of my self care routine.
Shaina T.
Featured In
Crown Yoga has been featured by leading Seattle-area news outlets for its sound baths and restorative yoga offerings, and recognized as Best Yoga & Meditation Studio in Renton, WA.
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