October
NATURAL SELF-CARE DIY WITH MEGAN STANLEY (WORKSHOP)
Join Megan Stanley (MommApothecary) for this lovely DIY workshop where you will learn to create all natural, self-care products to nourish your body and spirit. Included in this workshop are all you need to craft a lip scrub, lip balm, aromatherapy rollers made, and room spray!
Dates: Sunday, 10/13
Time: 3 PM to 4:30 PM
Teacher: Megan Stanley of MommApothecary | IG: @mommapothecary_wa
Investment: $36 Crown Yoga Members | $40 Non-Members
FULL MOON CEREMONY WITH SARAH ESPE
Join Sarah for this creative, healing ceremony on October 18 at 6 PM! Release burdens through a guided energy healing called cording, discover your core beliefs, and set new intentions with a beautiful candle-lighting ritual. Create a unique watercolor self-portrait as you now flow through the fall season toward a new year.
What to Expect
Guided meditation & pranayama
Restorative yoga
Core value journaling
Cord energy healing & releasing burden
Intention setting and candle-lighting in community
Self-portraits w/watercolors
Dates: Friday, 10/18
Time: 6 PM to 9 PM
Teacher: Sarah Espe
Investment: $45 Members | $50 Non-members
PAINT & SIP WITH JORDAN BYE
Get ready for a vibrant evening of creativity, connection, and chill! We’re thrilled to feature local Renton artist Jordan Bye in this exciting Paint & Sip event, where no art experience is required—just bring your imagination! Jordan will walk you through creating your own 11 x 14 acrylic masterpiece on canvas, with all supplies provided. Sip on wine, Poppi, or sparkling water, recharge your soul, and enjoy the evening. It's the perfect way to unwind and enjoy an inspiring night out!
Dates: Saturday, 10/19
Time: 5:30 PM to 8 PM
Teacher: Jordan Bye | IG: @jordanbye23
Investment: $55 per participant ($15 registration fee; $40 at the door)
FREE CLASS! SLOW FLOW & MOBILITY
Join Jon Hulce for this complementary community class where you will be guided into a slow flow with a focus on mobility. This class is all levels; props and adjustments will be available!
Date: Thursday, October 10, 2024
Time: 6 PM to 7:15 PM
Teacher: Jon Hulce!
This is a free class, open to the public. Space is limited.
FREE CLASS! SOUND BATH & MEDITATION
During this shared auditory experience, you will embark upon a variety of diverse tones and vibrations, intentionally devoid of a structured melody or beat. This deliberate arrangement allows you to surrender to the sound, experiencing a profound meditative state. Be prepared to traverse the realms of consciousness, gently drifting in and out of awareness. The session will begin with aromatherapy and a guided meditation, followed by the sound bath.
Date: Friday, October 12, 2024
Time: 7 PM to 8:30 PM
Teacher: Sarah Espe
This is a free class, open to the public. Space is limited.