In a culture that values the hustle, and fast-paced fitness, Crown Yoga offers the rare opportunity to literally slow down, every day. Whether through our Twilight Yin, Hatha or Yoga Nidra, we encourage moments of deep stillness for true holistic healing.

Often identified as social wellness, strong community provides the support and shared energy needed to stay motivated through challenges and self-doubt. It fosters personal growth by nurturing collective energy and shared experiences, making it easier to remain committed and deepen one's practice.

All of Crown Yoga’s plans include our weekly sound bath sessions. We believe that sound bath is an important component of the journey in yoga. A style of meditation, sound baths use soothing vibrations and frequencies to guide the brain into deep relaxation, promoting significant rebalancing when experience cumulatively.

We want you to foster a deeper connection between your body & mind and not be distracted by your thoughts or judgments. As a Crown student, you will cultivate awareness of sensations, listen to your breath, feel the alignments, and develop a more intuitive practice and being in the world.

Care for ourselves extends to the care of loved ones, friends, family, colleagues, clients, neighbors, our community, and the world around us. With the demands of parenting, careers, obligations, and other responsibilities, it's incredibly easy to neglect ourselves! That's why being intentional about self-care is essential. And that is why Crown Yoga exists!