Our Classes

Experience: All Levels

How you’ll feel: Energized, centered, empowered

Targets: Core stability, improved flexibility, muscle strength, coordination, enhanced body awareness, inner strength

Experience: All Levels

How you’ll feel: Invigorated, centered, self-devoted, still

Targets: Strength, flexibility, coordination and stamina; spiritual self-awareness and love.

Experience: All Levels

How you’ll feel: Grounded, joyful, refreshed

Targets: Joint health, mobility, stress reduction, emotional balance, insight and inner wisdom

Experience: All Levels

How you’ll feel: Strong, aligned, centered, calm

Targets: Mobility, flexibility, stability, balance, posture and breath alignment, sense withdrawal (pratyahara), inner-wisdom

Experience: Intermediate

How you’ll feel: Strong, aligned, centered, calm

Targets: Mobility, flexibility, stability, balance, posture and breath alignment, sense withdrawal (pratyahara) and inner-wisdom

Experience: All Levels

How you’ll feel: Uplifted, aligned, refreshed, confident

Targets: Energy awakening, spiritual connection, emotional release, increased vitality, mental clarity

Experience: All Levels

How you’ll feel: Energized, focused, mindful

Targets: core strength, muscle tone, flexibility, coordination, balance, stamina, mind-body connection

Experience: All Levels

How you’ll feel: Grounded, centered, supported

Experience: All Levels

How you’ll feel: Grounded, refreshed, relaxed, centered, connected, nurtured

Targets: Joint health, detoxification, stress relief, self-love, self-compassion

Experience: All Levels

How you’ll feel: Centered, aligned, connected

Targets: Flexibility, strength, self-awareness, balance, stability

Experience: All Levels

How you’ll feel: Restored, enlightened, light, nurtured, calm

Targets: brain synchronization, emotional release, Improved sleep, mindfulness, pain reduction

Experience: All levels

How you’ll feel: Energized, awakened, stronger, joyful

Targets: Coordination, cardio, balance, stamina, confidence, body-mind connection

Experience: All Levels

How you’ll feel: Energized, empowered, uplifted, mindful

Targets: Coordination, cardio, balance, stamina, confidence, body-mind connection

Experience: All Levels

How you’ll feel: Grounded, nurtured, released, resilient

Targets: Circulation, joint health, fascial release, mobility, stress reduction, emotional balance, insight and inner wisdom

Experience: All Levels

How you’ll feel: Energized, balanced, joyful

Targets: Strength, balance, movement, increased coordination, emotional balance, insight and inner wisdom

Experience: All Levels

How you’ll feel: Restored, enlightened, light, nurtured, calm

Targets: Improved sleep, mindfulness, delta healing, emotional release, pain reduction