Experience: All Levels

Uncover balance and flexibility in this welcoming class designed for all levels. As it’s named, Balance + Flex focuses on enhancing your balance and flexibility while prioritizing safety and empowerment. With expert guidance and the use of props, you'll cultivate confidence and harmony in your practice.

Experience: All Levels

Each Hatha class will typically include meditation, pranayama (breath work), foundational asana (postures), and savasana (yogic rest). Modifications are offered to accommodate all levels.

Experience: All Levels

Explore Kundalini classes for a transformative blend of movement, breathwork, chanting, and meditation. Harmonize your body and mind in a purposeful session designed to unlock your potential. This is a balanced practice that embraces the unique elements of Kundalini, enhances your meditation experience, and provides overall well-being.

Experience: All Levels

In this virtual practice, we will meet live daily to learn the proper ways to meditate and discuss the benefits of meditation. If you’re curious about meditation, this is the perfect opportunity to have a dedicated space and time to practice and learn various techniques. Meditations will start small and work up to longer periods of time. Beginners encouraged.

Experience: All Levels

Power Flow is a demanding class where you will flow through poses and explore your edge. This is a vigorous physical practice where advanced postures, arm balances, and inversions are included.

Experience: All Levels

Relax, our restorative class, offers an opportunity for relaxation and calm in a variety of ways using props. This class is designed to release tension in your body, reduce stress, and increase mindfulness. Class ends with an extended savasana (yogic sleep).

Experience: All Levels

Each holistic sound lab is a deeply immersive, full-body meditation session. Allow the resonant tones of quartz crystal singing bowls to wash over you, enveloping you in a cocoon of healing vibrations. This mellow journey offers profound relaxation and rejuvenation for your entire being. To enhance your experience, we recommend bringing a yoga mat or cushion to lie on, a cozy blanket to stay warm, and an eye pillow to deepen your connection and focus inward. Embark on a journey of profound relaxation and inner exploration with our sound meditation experience.

Experience: All Levels

Slow Flow classes offer you a mindful, slow flow of postures as you intentionally unite with your breath. This class will help release stiffness and tension, gain strength and balance in your body, and focus your mind. Modifications are offered to challenge your edge or slow it down.

Experience: All Levels

Previously known as Flow, our Vinyasa classes offer you an intentional progression of postures linked together with breath. You will elevate your heart rate and build internal heat. Inversions, intermediate postures and arm balances may be offered, and modifications are provided to beginner students.

Experience: All Levels

Our Yin classes are designed to release tension in your body, reduce stress, improve circulation, and improve range of motion in joints. Your will hold poses for three to five minutes. Advanced students may hold poses longer. Modification are offered.

Experience: All Levels

Yinyasa is a combination of Yin and Vinyasa (Flow). This class breaks down posture alignment, offering time to pause and reflect, then progresses slowly into flow. You will take your time starting from seated or reclined poses to ease into and slowly awaken your body, while releasing tension throughout. This class allows for restoration, as well as cultivates energy and vibrance.

Experience: All Levels

Discover deep relaxation in our Yoga Nidra class – a space for true rejuvenation. Let go of stress and immerse yourself in an hour of guided imagery while in savasana. Each session combines easy breathwork, body awareness, and simple guided imagery to unlock inner calm and experience self-discovery.

Experience: All Levels
Donation-based

Step into a space of shared connection and well-being with our Community yoga class. Guided by a sense of unity and compassion, this donation-based class offers a tranquil sanctuary for your practice. Flow through gentle postures and centering breathwork, open to all ability levels. With this mindful movement class, you're not only nurturing your own body and spirit but also uplifting those in need. Join us in this serene haven of giving and self-care, where your presence has a profound impact on both yourself and the world around you. Every contribution goes directly to our charity of the quarter.