Our Classes
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Balance + Flex
Experience: All Levels
How you’ll feel: Energized, centered, empowered
Targets: Core stability, improved flexibility, muscle strength, coordination, enhanced body awareness, inner strength
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Bhakti Vinyasa
Experience: All Levels
How you’ll feel: Invigorated, centered, self-devoted, still
Targets: Strength, flexibility, coordination and stamina; spiritual self-awareness and love.
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Gentle
Experience: All Levels
How you’ll feel: Grounded, joyful, refreshed
Targets: Joint health, mobility, stress reduction, emotional balance, insight and inner wisdom
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Hatha
Experience: All Levels
How you’ll feel: Strong, aligned and centered, calm
Targets: Mobility, flexibility, stability, balance, posture and breath alignment, sense withdrawal, and inner-wisdom
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Kundalini
Experience: All Levels
How you’ll feel: Uplifted, aligned, refreshed, confident
Targets: Energy awakening, spiritual connection, emotional release, increased vitality, mental clarity
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Mat Pilates
Experience: All Levels
How you’ll feel: Energized, focused, mindful
Targets: core strength, muscle tone, flexibility, coordination, balance, stamina, mind-body connection
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Meditation
Experience: All Levels
How you’ll feel: Grounded, centered, supported
Targets: Memory, attention span, self-awareness, mindfulness, mental clarity
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Restorative
Experience: All Levels
How you’ll feel: Grounded, refreshed, relaxed, centered, connected, nurtured
Targets: Joint health, detoxification, stress relief, self-love, self-compassion
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Slow Flow
Experience: All Levels
How you’ll feel: Centered, aligned, connected
Targets: Flexibility, strength, self-awareness, balance, stability
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Sound Bath
Experience: All Levels
How you’ll feel: Restored, enlightened, light, nurtured, calmTargets: brain synchronization, emotional release, Improved sleep, mindfulness, pain reduction
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Vinyasa
Experience: All Levels
How you’ll feel: Energized, empowered, uplifted, mindful
Targets: Coordination, cardio, balance, stamina, confidence, body-mind connection
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Yin
Experience: All Levels
How you’ll feel: Grounded, nurtured, released, resilient
Targets: Circulation, joint health, fascial release, mobility, stress reduction, emotional balance, insight and inner wisdom
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Yinyasa
Experience: All Levels
How you’ll feel: Energized, balanced, joyful
Targets: Strength, balance, movement, increased coordination, emotional balance, insight and inner wisdom
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Yoga Nidra
Experience: All Levels
How you’ll feel: Restored, enlightened, light, nurtured, calm
Targets: Improved sleep, mindfulness, delta healing, emotional release, pain reduction