Place your feet in the ground or on your mat and flow with Sabina to celebrate Earth Day. This free community class offers a mindful, slow flow of postures as you intentionally unite with your breath. Release tension, gain strength and balance in your body, and focus your mind.

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We'll harness the energy of the lunar eclipse and the beginning of spring to amplify our intentions for growth and transformation. Through the power of rhythm, sound, and heartfelt intentions, you'll have the opportunity to align with the natural cycles of the universe and make space for your deepest desires.

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In this 3-hour workshop you will be slowing down, dropping down into the body and listening to the messages that are within habits, cravings, and urges. You will use all of your senses and body intelligence to learn a way of eating that is right for your unique body, reducing cravings for foods that your body knows are not right for you. You will walk away with a handout that summarizes class material and can be used immediately as a resource when putting into action all that you learned.

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Embark on a celestial journey of heart healing in an intimate gathering under the radiant full moon. Elevate your spirit with sacred cacao plant medicine.

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Close games, bad calls, dropped balls, fantasy injuries… the football season can take its toll on the body. Once the season is over, take some time to come down from the football high--find some time for yourself--to heal and truly relax.

Join Daniel Davis for our four-week deep dive series, which will help you find the sweet balance of your chill zone. This class is perfect for men who are new to yoga or who are tight and have a difficult time modifying in classes. Wear clothing that will allow you to move easily & with an open mind. We'll teach you the rest!

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Join Mary Clymer, RYT-200, Breath Facilitator and Coach, for Circular Dynamic Breathwork on Saturday, Feb 17 from 5 PM to 6:15 PM.

This 75-minute journey was designed to move you out of a stress response and into a natural high. All using your own breath.

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Indulge in this heart-centric event on Feb 13th! Led by Sarai and Michelle, this 75-minute experience includes candlight yin yoga, aromatherapy, soft music and ends with a chocolate Savasana and glass of wine, tea, or sparking water. Join us for a delightful evening of connection and self-care.

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Inclusive Yoga for Youth is a heart-centered program specially crafted for young minds aged 8 to 18 with unique, neurodivergent perspectives. We hope to bring this unique class to the Renton community and surrounding areas.

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Join us for an enlightening workshop led by experienced John Barnes’ Myofascial Release therapist and physical therapist, Beth McMorran. During this workshop we will explore effective ways to treat your aches and pains through the understanding and utilization of treating the fascial system. Experience one-on-one mini-treatments by Beth that are tailored to your specific needs. You will also receive self-treatment tools and a personalized treatment plan to continue your healing journey at home. Don't miss this opportunity to invest in your health and well-being. Reserve your spot today!

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Are you new to yoga, coming back to yoga, or would just like to learn more about yoga fundamentals?

In this 8-class series, you will learn: Fundamental yoga asanas; pranayama (breathing practice); meditation; basic yoga philosophy; ethics, and etiquette.

Join other new yogis who are also just learning yoga with you!

Join Aimee Tayag for an hour of kids yoga! In this workshop, kiddos will work on practical breathing techniques and yoga postures! They will practice standing, balancing, and seated poses to build strength, flexibility, and confidence. We will have fun by playing yoga games and learn how to incorporate rest into their developing yoga practice.

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Join us for another summery evening sound bath while the sunsets. We will meet at Allen Park in the Fairwood development of Fairwood Greens.

Join us for another summery evening sound bath while the sunsets. We will meet at Allen Park in the Fairwood development of Fairwood Greens.

Join me for a free yoga mini session on July 5th at the Fairwood Market Night!

Join us for a free sound bath session at Allen Park in Fairwood Greens on June 17th at 7:30 PM. Participants will be “bathed” in the sound and vibrations of quartz crystal bowls creating a deep and immersive meditative experience. It can be very restorative and relaxing. Bring something to lie on (like a yoga mat), a blanket, and an eye pillow for the best experience; or, bring your lawn chairs.

Join us for a free sound bath session at Allen Park in Fairwood Greens on June 3rd at 7:30 PM. Participants will be “bathed” in the sound and vibrations of quartz crystal bowls creating a deep and immersive meditative experience. It can be very restorative and relaxing. Bring something to lie on (like a yoga mat), a blanket, and an eye pillow for the best experience; or, bring your lawn chairs.

Join us for a free sound bath session in Renton. During a sound bath, participants are “bathed” in the sound and vibrations of quartz crystal bowls creating a deep and immersive meditative experience. It can be very restorative. Bring something to lie on (like a yoga mat), a blanket, and an eye pillow for the best experience.

Join us for a free sound bath session at Fairwood KCLS library on May 9th at 6 PM. During a sound bath, participants are “bathed” in the sound and vibrations of quartz crystal bowls creating a deep and immersive meditative experience. It can be very restorative. Bring something to lie on (like a yoga mat), a blanket, and an eye pillow for the best experience.

A Sound Bath is an intentional, immersive meditative experience that uses sound and vibration to invite therapeutic and restorative processes to nourish your body, mind, and spirit. Attendees are “bathed” in sound waves produced by various musical healing instruments used by the practitioner, such as quartz crystal singing bowls, seed shell shakers, ocean drums, bamboo rain sticks, Tibetan singing bowls, tuning forks, and more.

A Sound Bath is an intentional, immersive meditative experience that uses sound and vibration to invite therapeutic and restorative processes to nourish your body, mind, and spirit. Attendees are “bathed” in sound waves produced by various musical healing instruments used by the practitioner, such as quartz crystal singing bowls, seed shell shakers, ocean drums, bamboo rain sticks, Tibetan singing bowls, tuning forks, and more.