Embark on a one-hour restorative and healing experience with an evening of sound therapy and meditation. This experience will cultivate attuned frequencies providing restoration for your brain as well as your emotional, mental, and physical health for your highest good. You’ll be guided through a meditation to clear all layers of your energy body, followed by a crystal quartz sound bath. The vibration and sound from these bowls will aid in managing stress and anxiety levels, strengthening self-regulation, accessing deeper states of consciousness, and activating your body’s mechanisms for healing and repairing. Additional sound healing tools may include Koshi chimes, Peruvian rain stick, seed pod rattles, and more.

Without any effort on your part, relax into a comfortable position and experience deep subconscious healing. The evening will conclude upon applying essential oils to the temples (optional).

• How you’ll feel: Restored, enlightened, light, nurtured, calm

• Benefits: Brain synchronization, emotional release, improved sleep, mindfulness, pain reduction

What to Bring

• Yoga mat

• Water bottle

Optional

• Your favorite warm blanket

• Eye pillow

• Neck support

Note: We do have a limited number of mats, blankets, and eye pillows to lend.