In our fast-paced world, finding moments of peace and clarity can be a challenge and also essential for mental and emotional well-being. Meditation offers a variety of techniques that can help us cultivate mindfulness, reduce stress, and enhance our overall quality of life. Whether you’re a well-practiced student or a curious beginner, exploring different meditation techniques can help you discover what meditation techniques resonates most with you.

In just 5-10 minutes, restorative yoga can become a sanctuary from the hustle and bustle, helping you stay grounded, relaxed, and connected to your well-being. Prioritizing relaxation through restorative yoga is a powerful practice for self-care and wellness. Here is our how-to guide for setting up a 10-15 minute rejuvenating practice with tips on props and additional comforting treatments.