How to: A Restorative Yoga Refresh
Sarah Espe Sarah Espe

How to: A Restorative Yoga Refresh

In just 5-10 minutes, restorative yoga can become a sanctuary from the hustle and bustle, helping you stay grounded, relaxed, and connected to your well-being. Prioritizing relaxation through restorative yoga is a powerful practice for self-care and wellness. Here is our how-to guide for setting up a 10-15 minute rejuvenating practice with tips on props and additional comforting treatments.

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