Audrey was introduced to yoga by her dance instructors over 10 years ago and has been practicing on and off ever since. With a background in teaching dance and choreography and her bachelors in Exercise Science and Health & Fitness Education, Audrey is passionate about sharing her love of movement. Her teaching style blends her expertise in anatomy and physiology with a dedication to mindfulness and body positivity. She strives to create a welcoming space where individuals of all backgrounds and abilities can explore their practice safely and confidently. Beyond the physical postures, Audrey emphasizes the connection between breath, movement, and mental well-being, guiding her students toward holistic health and self-discovery.

Training

• 200-HR Yoga Teacher Training, 2024