Initially embracing yoga to become more limber and stay in shape, Drea uncovered its deeper advantages—mental resilience and grounding beyond the mat. A pivotal moment came after a panic attack, highlighting for Drea yoga's holistic benefits.

In 2020, driven by curiosity, Drea completed a 200-hour yoga teacher training and began teaching in south Seattle. Fast forward to 2023, Drea advanced her teaching skills by undergoing an additional 300-hour yoga teacher training in Rishikesh, India, with the Association for Yoga & Meditation.

Drea’s class objective is twofold: nurturing the body strength and flexibility, while fostering a sense of safety and confidence. Drea's journey underscores the transformative power of yoga, both for herself and her students.

Training

• 500-HR Yoga Teacher Training, Association for Yoga & Meditation, 2023
  (Rishikesh, India)

• ACE Mat Pilates certificate, expected September 2024

• First Aid/CPR/AED Certified