You are invited to join us for a cozy Saturday evening unwinding, resetting, and reconnecting with yourself.
Step into this stunning Greenwood studio for an evening of deep relaxation, healing, rejuvenation, and connection with Crown Yoga's Sarah Espe, whose sound baths have been featured in The Seattle Times and Seattle Refined.
Nourish is a transformative self-care experience that engages your senses to ground you into the present moment, calm your nervous system, and feed your soul.
No experience is necessary for this event. This event is 21+.
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During this micro retreat, you will experience:
✷ A warm welcome with warming herbal tea
✷ Aromatherapy for clarity and calm
✷ Grounding pranayama (breathwork)
✷ Restorative, supportive poses to fully relax and let go
✷ Yoga Nidra (body scan meditation) with warm basalt stones
✷ Dreamy, healing vibrations of sound
✷ Closing ceremony to seal your experiences and intentions
✷ Delicious adaptogenic, nootropic elixirs (non-alcoholic)
✷ Wine or sparkling water and sweet bites
✷ Social time to connect with likeminded participants
✷ Materials to take home
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Yoga mat. If you don’t have one, please let us know and we can loan you one for the session.
Blankets. We recommend bringing two blankets, but at a minimum, please bring one blanket. This is to provide extra cushioning on your mat and to stay extra warm during the sound bath. You may also dress in layers.
Pillow. A small or standard pillow will provide your head and neck with support. A small blanket can also work.
Eye pillow or mask. An eye pillow will provide gentle pressure over your eyes to relax, soothe tension and allow you to turn inward.
Journal & pen/cil. We will set intentions before and reflect after the practice.
Water bottle. Bring a full water bottle to stay hydrated throughout the experience.
An open heart ❤️ and mind. This experience can result in a variety of mental, emotional, and physical manifestations.
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$100 + tax
Early bird discounts, to be applied at checkout:
Use promo code EARLYBIRD to save $15 through April 7th.
Use promo code GENERAL to save $10 through April 11th.
Pay full price on April 12th
Note: All guests must register independently. One promo code per guest.
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Complete details about the location will be provided to registrants 24 hours prior to the event.
Logistics
Arrival: Please arrive 10-15 minutes early to settle in and enjoy the full experience.
Parking: Free street parking is available at the venue. However, you may want to leave time to make sure you find parking close to the building.
Restrooms: We have restrooms available on site
Hydration. Please come to the event hydrated and with a mostly empty stomach for optimal comfort.
Health considerations: If you have any medical conditions or concerns about sound bath vibrations, please consult with your healthcare provider before attending. In FAQ section below, there are contraindications listed.
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CANCELLATIONS
Events are defined as workshops, series classes, trainings, retreats, and/or other special events requiring pre-registration AND prepayment.
Receive a full refund to the card through April 2.
Receive a 50% refund to the original card on file through April 5.
No refunds are provided after April 5.
NO-SHOWS
An event “no-show” is an instance where a registrant has booked and paid for an event and did not show up.
No refund or credit is provided for an event registrant no-show.
Limited Spots Available
We recommend reserving your space early. Tickets to this intimate event are very limited to ensure a personalized, high quality experience.
About Your Facilitator
Sarah Espe, C-ASM, RYT
Sarah is a yoga and meditation teacher and sound healer. She earned her yoga teacher certification from Seattle’s 8 Limbs Yoga Centers and trained with world-renowned sound therapist Sara Auster earning her C-ASM designation. Sarah’s sound baths have been featured in The Seattle Times and reviewed by Abby Leschei (IG reel) of KOMO’s Seattle Refined. Sarah has been practicing yoga and meditation since 2004 and is the owner of Crown Yoga in Renton, Washington.
Sarah is a mom to two girls (8 and 10). Her neurodiverse household resides in Fairwood and also includes three cats, two hamsters, one dog, and a partridge in a pear tree.
Testimonials
“A life-changing experience! I felt like I was floating in peace during the sound bath, and the Nidra left me feeling more relaxed than I ever thought possible.”
“The social afterward was such a lovely touch. It felt great to connect with others who were on the same wavelength.”
Frequently Asked Questions
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This is a legitimate question!
Normally, no. Please wear comfortable clothing. 😌
During summer seasons, you would want to wear a swimsuit if participating in our floating sound bath. These sessions are experienced in pools, on pool floats.
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Participants are “bathed” in sound waves and vibrations produced by various healing instruments. Any of our sessions may include:
Quartz crystal sound bowls
Koshi chimes
Tongue drum
Seed pod shakers
Kalimba
Tuning forks
Nature sounds and birdsong
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The sounds and vibrations you will experience are varied and intentionally do not hook into a melody or beat. This allows your brain and mind to release and let go. Eventually, your brain waves entrain with the vibrations of the bowls, developing alpha or theta brainwave states. You will learn a little more about this in the experience!
You may find yourself drift in and out of conscious awareness. This is the optimal experience!
Your body may become deeply relaxed, calm, or firmly grounded. You may experience restlessness or even fall asleep.
Your mind may experience clarity, or you may “see” images, shapes, colors, patterns, or nothing at all. You may feel the vibrations from the floor. You may experience a variety of emotions including joy or happiness, gratitude, relief, annoyance, sadness, or even cry. The possibilities are endless.
There is no right or wrong way to experience a sound bath!
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Please know that if a sound bath experience is too strong, loud, or uncomfortable, it is OK for you to use ear plugs. Your body and brain will still receive the benefit of the vibrations from the bowls.
You may also leave the space if at any time you feel unsafe or experience sensory overloaded.
We ask that if you need to leave the space, you do so quietly so that other participants are not disrupted.
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Yes.
Participants with the following health conditions need to check in with their medical team to confirm that a sound bath will be safe for them:
Epilepsy. Some rare forms of epilepsy may be triggered by sound. Please confirm with a medical professional that a sound bath is safe for you.
Implants or plates in the body (metal plates, pins, ball joints in particular). It is possible that the vibration of the sound may disrupt the function of metal in the body. Please confirm with a medical professional that a sound bath is safe for you.
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Sound Baths are suitable for people of all ages from young children to the elderly.
No previous experience participating in a sound bath or meditation is required.
For this event specifically, participants must be 21+.
If you have questions that have not been answer here, please reach out to Sarah!
