Discover the profound, ancient technology of Kundalini Yoga, designed to free you from racing thoughts and physical heaviness, leaving you feeling light, radiant, and enlightened.
Join us this Friday evening for a transformative 2-hour Kundalini Yoga workshop at Crown Yoga Shala. Experience the power of this pure, scientifically-backed practice, featuring kirtan, Kriyas, meditation, and deep relaxation.
In this class, Shabdrang Bundana Kaur will guide you through the physical experience of Kundalini Yoga plus offer insights into a yogic lifestyle tailored for today's householder. Feel empowered as you explore how this practice fosters strength, radiance, and capability—personally and within society.
Spaces are limited, so be sure to reserve your spot!
About Shabdrang Bundana Kaur
My yoga journey started in 2004. I took my first 200 hour Hatha/Vinyasa teacher training in 2007 at Frog Lotus Yoga in Massachusetts and started teaching in 2008. In 2010 I found Kundalini Yoga and spent the next 5 years studying with Hari Dev Khalsa in Alaska. In 2020, I moved to Washington State and took a number of training courses including 200 hr Himalayan Kundalini Yoga with Yogi Amandeep; ‘3 min Start’ with Mahan Kiran; and ‘Supper Health’ with Mukta Kaur, along with many more.
The aim in any class I teach is to enliven the inner intelligence. This awakening leads to healing and experiencing intuitive ease, peaceful contentment, self worth, and excellence in life. I am passionate about nature and animals and enjoy reading and discussing environmental news and science. My favorite pastime is gathering around the fire, hanging out by the water, and swimming with my family and friends.
Trainings
Master of Ayurveda and Integrative Medicine (year 2, currently in progress)
Level 2 Reiki healer
200 hr Hatha/Vinyasa Yoga Teacher Training, 2007
200 hr Himalayan Kundalini Yoga Teacher Training, 2010
30 hr Alchemical Healing
30 hr JapJi
20 hr Bardo
20 hr Naad
40 hr Super Health
Kirtan, 3 years
